Osteopathy, Physiotherapy or Chiropractic?
In this day and age, we are often presented with a dizzying array of choices and the volume of choices we need to make […]
4 min readResources
Articles & advice from the clinic.
Practical reading from the Active Osteopathy team on movement, posture, recovery and looking after yourself between appointments.
The Value of Stretching
Usually, when people think stretching they think that it is simply something that you do after a run or during a yoga…
3 min read
Hiking prehab not rehab
New Zealand is home to some of the most scenically beautiful hikes. Whether you are an avid hiker or just getting started,…
3 min readTop ten ways to naturally improve your sleep
All of us have experienced the torture of a sleepless night on at least a few occasions, for up to 30% of…
4 min readWhat Is Osteopathy?
One of the questions we often get asked from our patients is, what is osteopathy? and what does an osteopath actually do?…
2 min readYou’re not alone with back pain
Over 80% of New Zealander’s will experience back pain in their lifetime, so chances are you are one of them. There can…
3 min read
Headaches
Headaches are a really common complaint, 85% of the population in a given year will experience one. Usually they come and go,…
3 min readGood Posture: Why should we bother?
Your posture provides the foundation for every movement your body makes and can determine how well the body adapts to various stresses…
4 min readAppointments in Pukekohe
Looking for advice?
Articles are general information. For advice about your own body, book an appointment and talk it through with a practitioner.
Have a question? Call the clinic and we will be happy to help.
